Junior athletes require a modified approach to strength and conditioning training that need to be handled with a sensible approach to fitness at this delicate period of their development. Our fitness sessions are tailored to meet the needs of the individual and are designed to not only train but educate.
Aimed at junior of all levels and ages who are either starting their journey into fitness or looking to improve their current level of fitness. Learn how to train Tennis specific exercises that transfer to the court.
Improve your speed, power, flexibility and agility. Tell us your goals and we will work with you to reach your personal fitness goals. Sessions may be done on court with tennis equipment or in the gym (or both). You will be introduced to a range of different equipment and exercises in a fun and challenging workout.
Aimed at junior of all levels and ages who are either starting their journey into fitness or looking to improve their current level of fitness. Learn how to train Tennis specific exercises that transfer to the court.
Improve your speed, power, flexibility and agility. Tell us your goals and we will work with you to reach your personal fitness goals. Sessions may be done on court with tennis equipment or in the gym (or both). You will be introduced to a range of different equipment and exercises in a fun and challenging workout.
Rates
$40 - 30 Minuets
$65 - 1 Hour
$65 - 1 Hour
Call now!
Classes are located at 180 Monaco street, Broadbeach at the Police-Citizens Youth Club Gold Coast.
