Ace Tennis Gold Coast
  • Tennis Coaching
    • Junior Programmes >
      • Under 10's Hot Shots >
        • Blue Stage 3-5 years
        • Red Stage 5-8 years
        • Orange Stage 8-10 years
        • Green Stage 9+ years
      • 10+ Junior Development
      • 16+ Junior High Performance
      • Holiday Camps
      • Junior Private & Group Lessons
      • Junior Strength + Conditioning
      • Hitting Sessions
    • Adult Programmes >
      • Cardio Tennis
      • Tennis Xpress
      • Adult Private & Group Lessons
      • Adult High Performance
      • Adult Strength + Conditioning
      • Hitting Session
  • Coach Certification
  • International Students
  • Contact Us

JUNIOR STRENGTH + CONDITIONING

Junior athletes require a modified approach to strength and conditioning training that need to be handled with a sensible approach to fitness at this delicate period of their development. Our fitness sessions are tailored to meet the needs of the individual and are designed to not only train but educate.

Aimed at junior of all levels and ages who are either starting their journey into fitness or looking to improve their current level of fitness. Learn how to train Tennis specific exercises that transfer to the court.

Improve your speed, power, flexibility and agility. Tell us your goals and we will work with you to reach your personal fitness goals. Sessions may be done on court with tennis equipment or in the gym (or both). You will be introduced to a range of different equipment and exercises in a fun and challenging workout. 
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Rates

$40 - 30 Minuets 
$65 - 1 Hour
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Call now!
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Classes are located at 180 Monaco street, Broadbeach at the Police-Citizens Youth Club Gold Coast. ​
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Junior Coaching
  • Under 10's Hot Shots
  • 10 + Junior Development
  • 16+ Junior High Performance
  • Holiday Camps
  • Junior Private & Group Lessons
  • Junior Strength + Conditioning
  • Hitting Session​
Adult Coaching
  • ​Tennis Xpress
  • Cardio Tennis
  • Adult Private & Group Lessons
  • ​High Performance Adults
  • Hitting Session
  • Adult Strength + Conditioning​​
About
About Us
​Coaches
​Contact
International Students
Ace Sports Academy
Courses
Entry Requirements
Steps To Enrol
Younger Students
​Study Tours
Coach Certification
​SIS20513 - Certificate II in Sport Coaching (Tennis)
SIS30713 - Certificate III in Sport Coaching (Tennis)
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  • Tennis Coaching
    • Junior Programmes >
      • Under 10's Hot Shots >
        • Blue Stage 3-5 years
        • Red Stage 5-8 years
        • Orange Stage 8-10 years
        • Green Stage 9+ years
      • 10+ Junior Development
      • 16+ Junior High Performance
      • Holiday Camps
      • Junior Private & Group Lessons
      • Junior Strength + Conditioning
      • Hitting Sessions
    • Adult Programmes >
      • Cardio Tennis
      • Tennis Xpress
      • Adult Private & Group Lessons
      • Adult High Performance
      • Adult Strength + Conditioning
      • Hitting Session
  • Coach Certification
  • International Students
  • Contact Us